“I feel dizzy a lot,” Shalini Passi revealed in an interview recently.
Shalini Passi keeps saunf (fennel seeds) handy in her purse to help ease dizziness and nausea that often strike during travel. (Source: Varinder Chawla)
Art enthusiast Shalini Passi, who quickly gained fame after her appearance on Netflix’s Fabulous Lives of Bollywood Wives, has a straightforward solution for managing motion sickness.
During an interview with Galatta India, she was asked to name the three essential items she always carries in her bag. She replied, “Tissues with q-tips and my saunf (fennel seeds) because I experience motion sickness and often feel dizzy… so saunf really helps with that.” This age-old remedy, cherished in many cultures, is praised for its refreshing flavor and possible stomach-soothing properties.
However is this effective?
How can fennel seeds help relieve motion sickness symptoms?
Dietician Anushree Sharma explains to indianexpress.com, “Fennel seeds are renowned for their digestive benefits due to their anti-inflammatory and antibacterial properties. They contain a compound called anethole, which is also present in anise and has anti-inflammatory and antispasmodic effects. Anethole works by relaxing and soothing the digestive tract, helping to alleviate symptoms like nausea and vomiting, thus making fennel effective in managing motion sickness.”
Other Natural Remedies with Similar Effects to Fennel Seeds for Motion Sickness
Yes, there are other natural remedies that can help alleviate motion sickness through their anti-inflammatory and antimicrobial properties. According to Sharma, these remedies include:
- Mint: Known for its soothing effect on the stomach, it can help prevent nausea.
- Clove: Contains eugenol, which has anti-nausea properties.
- Cardamom: Features essential oils like cineole that support digestion.
- Ginger: Contains gingerol, a compound that helps reduce nausea and motion sickness.
While these remedies have different active compounds, they all work similarly to fennel seeds by relieving motion sickness symptoms and aiding digestion.
Precautions for Frequent Use of Fennel Seeds
Sharma advises that fennel seeds should be consumed in moderation, as excessive intake can lead to adverse effects like vomiting or digestive discomfort. “It’s advisable to consume fennel in moderate amounts, whether directly or as a decoction, but always with caution,” she notes.
Given that fennel acts more as a medicinal supplement than a regular dietary item, it is important to avoid overconsumption. Furthermore, Sharma recommends checking for potential allergies or interactions with medications before incorporating fennel into your routine regularly.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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