Mental health pertains to the overall state of how you manage your emotions, behavior, and thoughts. Although there isn’t a universal standard for determining what’s normal for one person compared to what might be concerning for another, compromised mental health can adversely impact.
If something feels off, don’t dismiss that feeling. Not feeling like yourself for an extended period, such as three weeks, is a strong indication that it’s time to prioritize your mental health. Although it might be challenging to identify exactly what this feels like, it could present itself through the following six signs of a mental health issue:”
1. Disturbed Sleep Patterns
Struggling with sleep might be a warning sign of underlying depression or anxiety. Difficulties in falling asleep or staying asleep, known as “early morning awakening” when you awaken too early and can’t return to sleep, can indicate mental health issues. Similarly, frequently sleeping excessively may suggest burnout due to extreme fatigue.
2. Heightened Irritability or Emotional Sensitivity
Increased irritation, anger, or mood swings, combined with feeling snappy and easily frustrated, may point to an imbalance in your mental well-being. Depression and anxiety can impair your ability to manage thoughts and emotions, leading to heightened reactivity or sensitivity.
3. Diminished Sense of Joy
While it’s normal to experience occasional bad days and moments of sadness, consistently finding less pleasure in activities you once loved may indicate an issue. If you’ve lost interest in hobbies or pastimes, such as golfing or playing guitar, it could signal an imbalance in your mental health.
4. Altered Appetite
Depression and anxiety can significantly impact eating habits, manifesting in various ways. Some individuals may experience a reduced appetite due to stress and anxiety, feeling neither hungry nor energetic enough to eat. Conversely, others might turn to binge eating comfort foods for temporary relief from negative emotions. Noticeable changes in eating patterns, leading to significant weight fluctuations over a short period, may be a cue to address potential mental health concerns.
5. Intensified Physical Symptoms
Anxiety and depression often manifest through physical symptoms such as sweating, a rapid heartbeat, dizziness, gastrointestinal issues, and headaches. If these symptoms appear suddenly without any medical explanation, it may be indicative of declining mental health.
6. Decreased Energy Levels
Experiencing fatigue and lethargy is common among those facing mental health challenges. This mental or physical sluggishness can hinder your ability to concentrate, engage in conversations, or think quickly. If your energy levels are so low that getting out of bed feels daunting, it might be time to consult with your doctor.
Improving Your Mental Health at Home
Not every indication of mental health issues signifies a disorder like anxiety or depression. However, it might suggest the need for changes in your daily routine to prevent your mental well-being from deteriorating into something more serious.
One effective approach to maintaining good mental health is adopting healthy habits, such as:
- Aiming for 7-8 hours of sleep each night and avoiding screens for 30 minutes before bedtime
- Eating nutritious, balanced meals filled with whole foods
- Engaging in 30 minutes of exercise at least five times a week
- Staying well-hydrated with water and reducing excessive caffeine intake
- Practicing mindfulness and meditation
- Sharing your thoughts with a trusted person and considering safe ways to expand your social interactions
- Limiting alcohol consumption (fewer than 8 alcoholic drinks per week for women, and fewer than 14 for men)
When to Consult a Doctor
If adopting healthy habits doesn’t enhance your mental well-being, don’t hesitate to seek professional assistance. Reach out to your primary care provider to discuss your experiences and be ready to discuss the following:
- Medical history
- Physical symptoms
- Current concerns, thoughts, and emotions
- Use of alcohol or drugs
- Relationships
- Daily routines
A primary care physician can suggest the next steps, which may involve treatment options like counseling or medication.
If something feels off, don’t hesitate to seek help. With the right support, you can begin to feel like yourself again, even when everything seems chaotic.
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