Certain varieties offer calming fragrances, while others serve as charming décor pieces—but each one can help you relax more easily at night.
If you struggle to fall asleep at night, you might be on the lookout for solutions to aid your slumber. Avoiding blue light and practicing meditation before bed are proven strategies, but transforming your room into a plant-filled sanctuary is another effective approach. Plants not only feature stunning foliage that can dim light and create a cozier atmosphere, but some species also emit soothing scents that help you unwind in the evening.
Jasmine
Jasmine, often cultivated as a houseplant, is a type of vine celebrated for its sweet and delightful fragrance. “Jasmine is ideal for refreshing your space and promoting a restful night’s sleep,” says Kelly Funk, of Jackson & Perkins and president of Park Seed. “Its scent can foster calmness at night and enhance mental performance during the day.”
Aloe Vera
Aloe is renowned for its healing properties, with its gel offering relief for sunburns and minor cuts, and its juice aiding digestion and bolstering the immune system. “Aloe vera isn’t just great for your skin; it’s also effective in promoting sleep,” says Funk. Its gray-green toothed leaves contribute a cozy atmosphere to any room, making it an excellent choice for a bedside table plant.
Snake Plant
Looking to block light from entering your bedroom? Try incorporating a snake plant into your space. “With its tall foliage, it’s perfect for filling empty corners of the room and is one of the most low-maintenance houseplants, thriving in low light and requiring minimal water.”
Lavender
Lavender products are often employed as sleep aids. “For many people, the aroma of lavender triggers a relaxation response,”. To incorporate lavender’s calming properties into your bedtime routine, consider placing a sachet of lavender under your pillow, using a lavender pillow spray, or wearing a lavender-scented eye mask. In addition to these options, you can introduce a lavender plant directly into your space. This will fill your room with its soothing aroma and aid in promoting restful sleep.
Peace Lily
When introduced to the bedroom, this plant truly lives up to its name by contributing to a more restful night’s sleep. “With broad, dark green leaves and quaint white flowers rising on tall stems, peace lilies seamlessly blend into most home décor, making them perfect for tabletops or as floor plants,” says Funk. Keep in mind, however, that peace lilies can be toxic if ingested by cats, dogs, or humans, so they may not be suitable for households with pets or young children.
Pothos
When you visit your local garden center, consider picking up a pothos for your bedroom. “As a beautiful and low-maintenance houseplant, the pothos has leaves that can vary from solid medium green to cream-striped variegations, depending on light conditions,” says Funk. “Thriving in bright, indirect light, this houseplant is an excellent choice for bedrooms, aiding in promoting restful sleep.”
Gardenia
Gardenia flowers are celebrated for their exquisite fragrance. “This delightful indoor plant blooms with velvety, jasmine-like, scented white flowers nestled among glossy green leaves,”. “It emits a fresh smelling fragrance that helps you have a more restful sleep.” The easy-to-care-for plant is also ideal for beginner gardeners and prefers indirect sunlight.
Anthurium
The elegant anthurium is an excellent plant for helping you relax and unwind in the evening. “This striking houseplant features glossy green, heart-shaped leaves accompanied by long-lasting blooms in shades of pink, red, or white,” says Funk. With sufficient light, fertilizer, and moisture, anthuriums can bloom nearly all year round.
Chamomile
Chamomile is well-known for its use in teas and essential oils that promote relaxation, making the plant an excellent addition to your bedroom. “Its fragrance not only induces sleep but also supports uninterrupted slumber,”. “You can also brew fresh tea from the flowers for added comfort.”
Rosemary
Rosemary is another fragrant plant ideal for promoting sleep. “With its natural, sweet scent, this herb is not only delicious for cooking but also excellent for relaxation and inducing sleep,”. “Position it on your bedside table to drift off effortlessly.”
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